Thank you for registering for the Central Ontario Cross Country Championships. Parents or spectators are asked to limit their time at the start/finish area and always practice social distancing. Please see below for all updates for the event this weekend. All this information will also be found on the championship page on the Athletics Ontario website. For clubs that completed entries on behalf of athletes, please forward this information to parents and athletes to review.

COVID Pre-Screening Questionnaire – all athletes, coaches, and parents/spectators are asked to complete the questionnaire for contact tracing before arriving at the competition site. Parents should complete one for themselves if they plan on being at the park for the event, as well as one for their child. Please click on the following link to complete the questionnaire:

Saturday November 14 Heat Sheet –
Sunday Heat November 15 Sheet –

Final Schedule – some edits to the schedule have been made and most age categories have two heats. To find out what heat you are in, please review the heat sheets linked above. Athletes and accompanying parents/guardians are asked to stay clear of the start/finish area until 15min prior to the scheduled start of the athlete’s heat.

Saturday Nov 14
Event Group Arrival Event Start Departure
U12 Girls – 2km 9:45am 10:00am 10:15am
U14 Girls – 2km 10:05am 10:20am 10:35am
U14 Girls – 2km 10:25am 10:40am 10:55am
U12 Boys – 2km 10:45am 11:00am 11:15am
U14 Boys – 2km 11:05am 11:20am 11:35am
U14 Boys – 2km 11:25am 11:40am 11:55am
U8 & U10 Girls & Boys– 1km 11:45am 12:00am 12:10pm
U16 Girls – 4km 12:00pm 12:15pm 12:40pm
U16 Girls – 4km 12:30pm 12:45pm 1:10pm
U16 Boys – 4km 1:00pm 1:15pm 1:35pm
U16 Boys – 4km 1:25pm 1:40pm After Race


Sunday Nov 15
Event Group Arrival Event Start Departure
Masters Mixed – 4K 10:45am 11:00am 11:25am
Masters Mixed – 4K 11:15am 11:30am 12:10pm
U18 & U20 Girls – 6K 12:00pm 12:15pm 12:45pm
U18 & U20 Girls – 6K 12:35pm 12:50pm 1:25pm
U18 & U20 Boys – 6K 1:15pm 1:30pm 1:55pm
U18 & U20 Boys – 6K 1:45pm 2:00pm 2:30pm
Open Women & Men – 8km 2:20pm 2:35pm After Race


Warm Up – Athletes may jog around the course prior to their race but are asked to stay clear of the start/finish area as well as competitors during a race. Most pre-race warmups should occur on the north side of the park. The course map will indicate the appropriate warm up area.

Course Map –

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