Announcing AO After School Athletics

We are excited to introduce AO After School Athletics, a variety of online programs for children ages 6-12 to learn the FUNdamentals of athletics! We realize school may look a little different for some of our young athletes this year, and they may be missing out on some of the physical activity opportunities they would otherwise gain in a traditional gym class or after school program. We want to supplement those missed opportunities, while specifically introducing the sport of athletics.

We will be offering 3 different sessions including Matt’s fun Monday, Junior Olympics, and Dancing Through the FUNdamentals. Each class will offer a different style of teaching the introductory fundamental movements of track and field in it’s own creative way!

  • Sessions are FREE for AO U8, U10, U12 members.
  • Each session will be 30 minutes long and conducted over Zoom by a Run Jump Throw Wheel certified instructor.
  • Each class will be once a week, for a four week duration.

We encourage existing AO members to sign up and participate in classes that do not interfere with scheduled practices!

Not a member but want to participate? Become a U8, U10 or U12 recreational non-competitive member for only $5! Membership is valid for the rest of the 2020 year. Register: Ensure you select your membership type as “Non-Comp. Athlete”, then select “Rec. Athletes (U12). If you do not belong to a club, ensure you leave the club affiliation as “Unattached”. After completing this step, you can sign up for as many classes as you would like. If you need assistance throughout the registration process, please contact Anthony Biggar at [email protected].

In order to ensure participant safety, class sizes will be limited, so please sign up early to secure your spot!

Class Descriptions:

Matt’s Fun Monday
Monday’s @ 4:00pm
Instructor: Matt

Start the week with some FUN! Join Matt every Monday at 4pm to practice FUNdamental movement skills through a high-energy virtual workout. Sessions will be 30 minutes over Zoom. Matt’s Fun Monday will get kids excited about movement!
Each session will feature:
– Randomizer to select workouts (Wheel, Plinko, Jeopardy)
– Unique exercises that put the FUN in FUNdamental movement skills
– Positive and engaging instruction
– Focus on safety



Dancing Through The FUNdamentals
Friday’s @ 4:00pm
Instructor: Ivanka

Where the two worlds of dance and track and field elements come together! Enjoy this class by letting loose and enjoy the rhythms of different genres while incorporating the FUNdamentals of track and field. Bring your energy, smiles and be ready to sweat!



Junior Olympics
Friday’s @ 4:30pm
Instructor: Hannah

Experience and try all of the different events that track and field has to offer. Using household items, you will learn the fundamentals and proper technique of each discipline in a safe and fun environment! Use this class to find your favourite athletics event!



For any further questions or assistance, please contact [email protected].

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