How are you continuing your training through this period of social distancing and self isolation? Do you have any home workouts that you have come up with while in quarantine? We want to see and share the creative ways our members are continuing to train!
Now is the time for the Ontario track and field community to support one another. Today’s technology allows us to virtually connect and help each other continually improve by sharing our resources!
Capture a photo or video of the creative ways you are #ContinuingThroughCOVID and be sure to tag or DM @athleticsont on social media or email to Our goal is to provide our members with as many training resources as possible!

Resource for Training Guidelines (CBC)
Resource for Training Guidelines (The Globe and Mail)

Below are some of the great home workouts we have shared, provided by outstanding Ontario athletes.

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We understand it can be hard to follow your normal training routines during this time of social distancing and self isolation. That’s why we are SO thankful to Olympian and AO Hall of Fame Member, Robert Esmie, for providing these simple but effective exercises that can be done at home with minimal, to no equipment. These workouts are perfect for athletes of ALL ages?? • • Check out @airblastoffsportsontario for more great home workouts like this❗️ • • Who would like to see us do a live IG Q&A with this former Olympian? DM us or comment below the potential questions you want answered⬇️ • • •••Repost from: @airblastoffsportsontsrio … #COVID19 indoor training Monday’s workout 1 minute long continuous each exercise with 5 min rest after each set. 4 set in total @athleticsont @athleticscanada #drylandtraining #sudburyschool #sudbury #northerontario #ctvnorthernontario #sudburyfive

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Tuesday’s training with the help of Nehemiah . We can go live at 6pm with a quick run through @nba @athleticsont @ctvnewsnorthernontario @sudburydotcom @sudburywolvesohl @sudburysecondaryschool @sudbury_jam_basketball @torontoraptors.fanclub @thesudburyfive #basketball? #hockeyfamily #nhl #covıd19 #stayhome #stayinshape #drylandtraining #2020olympics 1: Elastic band arms pull down 2: Elastic band arms pull up 3: Elastic band straight arms rotation 4: Elastic band overhead knee drive 5: Elastic band overhead running high knee drive 6: Wall Up drive phase and tall posture 7: Burp’s jump on step or box 8: Sit up 9: Push ups all different kinds 10: Skipping high knee Alway take it slow for the first set to work on your techniques.

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