July 29, 2020


TECHNICAL PACKAGE – please ensure you review the technical package for COVID related regulations for the event and what to expect when you arrive.

LOCATION: Terry Fox Athletic Facility, 2960 Riverside Dr. Ottawa, ON K1V 8N4


ENTRY DEADLINE: Tuesday, July 28th 2020 11:59pm


FEES: $25.00 / Athlete

IMPLEMENTS: Athletes are asked to bring their own. A limited number of implements may be available but requests must be made with plenty of time. Ottawa Lion members receive priority.

CHECK IN: Checking In with the completion of your health questionnaire at the entrance will serve as check-in. Athletes in events that do not stay in the same lane will require hip numbers that can be picked up when checking in.

SCHEDULE OF EVENTS: Events will be scheduled with at least a 90 second window between heats when possible. Track events will be run Men followed by Women (with the exception of Hurdles). If the field size permits, we will combine men and women. Field events will be run Women followed by Men or together based on field size.

Time Event (Entry Cap)
6:30pm 400m (16)
6:50pm 80mH (16)
7:00pm 100mH (16)
7:10pm 110mH (12)
7:15pm 100m (32) 7:45pm 800m (16)
8:10pm 200m (32)
8:45pm 300mH (12)
9:00pm 400mH (12)

FIELD EVENTS: 4 throws, 4 attempts
6:30pm Discus Throw (8) Shot Put (8)

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