August 12, 2020


TECHNICAL PACKAGE – please ensure you review the technical package for COVID related regulations for the event and what to expect when you arrive.

LOCATION: Terry Fox Athletic Facility, 2960 Riverside Dr. Ottawa, ON K1V 8N4


ENTRY DEADLINE: Tuesday, July 28th 2020 11:59pm


COACHES REGISTRATION – Space is limited! Any coaches looking to attend the competition are asked to register.

FEES: $25.00 / Athlete

IMPLEMENTS: Athletes are asked to bring their own. A limited number of implements may be available but requests must be made with plenty of time. Ottawa Lion members receive priority.

CHECK IN: Checking In with the completion of your health questionnaire at the entrance will serve as check-in. Athletes in events that do not stay in the same lane will require hip numbers that can be picked up when checking in.

SCHEDULE OF EVENTS: Events will be scheduled with at least a 90 second window between heats when possible. Track events will be run Men followed by Women (with the exception of Hurdles). If the field size permits, we will combine men and women. Field events will be run Women followed by Men or together based on field size.

EVENTS OFFERED – Wednesday August 12th – 6:30pm start
Track Events – 400m, 80/100/110m Hurdles, 100m, 800m, 200m, 300/400m Hurdles.
Field Events – Long Jump, Triple Jump, Discus Throw, Shot Put

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