Spring Run Off

Established in 1978, the Spring Run-Off is an event steeped in tradition. As the annual kick-off of the Canada Running Series, this event celebrates the return of spring in Toronto’s beautifulHigh Park, welcoming runners of all ages to participate.With a focus on family-friendly fitness, you can choose from 8 km,5 km, and Kids Race distances, for both virtual and in-person options. Featuring designs inspired by the nature and wildlife inHigh Park, all in-person runners will receive a souvenir shirt and finisher medal.We promise to keep you motivated throughout the cold winter months with tips, training and content from our ambassadors and race partners.It won’t be a walk in the park, but we’re excited to help you say goodbye to winter and hello to spring this year with the SpringRun-Off.